Kombucha: drink for health and refreshment

A symbiosis of vinegar bacteria and several types of yeast.

The cellulose formed by vinegar bacteria ensures cohesion.

Kombucha has a gray-brown, jelly-like coating.

Young kombucha is light in color and darkens over time, its lifespan is about 6 months.

The color varies depending on the tea from which the drink is made, but is usually honey-colored to dark brown. Its taste depends on the length of fermentation, usually it is sweet and sour. The length and conditions of fermentation are influenced by the content of acetic acid, which is responsible for the typical acidity of kombucha.

Kombucha contains vitamins C, D, E, K and B, it strengthens immunity, supports intestinal flora and helps the proper functioning of the intestines.

Drinking regularly should support better brain and heart functioning.

It is also a source of antioxidants, meaning it delays the visible signs of aging. Antioxidants help reduce the number of free radicals that damage the body's cells.

Kombucha has antioxidant effects and at the same time the use of probiotics can improve protection against psychological complaints.

You can treat yourself to kombucha at any time of the day. To support its effects, you can drink it in the morning on an empty stomach to get your metabolism going.

Regular and long-term use is important, ideally 240 ml daily.

You can buy Kombucha from the excellent manufacturer EREBOS HERE ! try.

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