Marine collagen – why it’s worth including in your daily self-care routine

We all want to look and feel good. Healthy skin, strong nails, flexible joints, and strong hair aren't just a matter of aesthetics—they often also reflect our inner well-being. But with age or stress, we sometimes run out of "building blocks." This is where marine collagen comes in—a dietary supplement that's becoming increasingly popular. Why? Let's take a closer look. (1)

What is marine collagen and where can you find it?

Marine (or fish) collagen is a type of collagen derived from the skin, scales, or bones of fish. Compared to more common collagen types such as beef or pork, it has one advantage: It is slightly more easily absorbed by the body, which is crucial to its effectiveness. (2)

The origin of the fish is crucial. High-quality marine collagen is primarily sourced from open-ocean fish or sustainably farmed fish. Our Marine Collagen Drink, for example, contains pure fish collagen, supplemented with vitamin C, zinc, hyaluronic acid, and amino acids—a combination that supports the body's own collagen production.

What can marine collagen do?

• Healthier and more elastic skin: Collagen is the basic protein of our skin. From the age of 25, the body produces less of it, which sooner or later becomes noticeable—fine wrinkles, dry skin, and loss of firmness. Studies show that marine collagen can improve skin elasticity and hydration after just a few weeks of regular use. (3)
• Better hair and nail quality: Collagen is also important for hair growth and nail strength. In combination with zinc and vitamin C, it also protects cells from oxidative stress—which can be helpful, for example, when blow-drying hair or exposing your hair to sunlight.
• Joint and bone support: Collagen isn't just important for beauty—it's also involved in the formation of cartilage and tendons. If you're involved in sports or have joint problems, regular collagen intake can improve mobility and relieve pain. For older people, it can be an important step toward an active lifestyle. (4)
• Immune system and regeneration: Thanks to the substances it contains, such as L-lysine, L-tryptophan, and zinc, marine collagen can also support the immune system and accelerate regeneration—whether after physical exertion, illness, or inflammation. 

When should you start taking it and what can you expect?

Marine collagen is most effective when used regularly. One sachet per day is recommended for the Marine Collagen Drink —you can add it to a smoothie or water.

The first changes are often visible after 3 to 4 weeks—especially in skin and hair. It can take longer for joints and nails—even 2–3 months. It's quite a long run, but that's not uncommon with supplements. (5)

Expert opinion

Dr. Whitney Bowe, a dermatologist and researcher at Mount Sinai Hospital in New York City, confirms: "Marine collagen contains peptides that stimulate fibroblasts in the skin to produce their own collagen. Studies show that its use can lead to improved hydration and elasticity of the skin and even reduce fine wrinkles."

In her review for the Journal of Drugs in Dermatology, she notes that regular collagen supplementation can be an effective tool in anti-aging care and tissue repair after inflammation or sun damage. (6)

Conclusion: Even a small amount makes a big difference

Marine collagen is a small helper with a big impact. Its regular use can visibly improve the quality of skin, hair, nails, and joints. If you're looking for a natural way to support your health and slow the signs of skin aging, try the Marine Collagen Drink – a delicious, convenient, and effective addition to your daily body care routine.

Thank you for reading,

Your Kratom World.

Resources

1. Cleveland Clinic (2024). What is collagen and why is it important? https://my.clevelandclinic.org
2. Healthline. (2023). Marine Collagen: Benefits and Differences from Other Types. https://www.healthline.com
3. Journal of Cosmetic Dermatology. (2023). Effects of hydrolyzed collagen preparations on skin aging: A systematic review. https://onlinelibrary.wiley.com
4. Current Medical Research and Opinion. (2023). Oral collagen supplements and joint health. https://www.tandfonline.com
5. Harvard Health. (2024). Collagen: What the Science Says. https://www.health.harvard.edu
6. Bowe, W. (2022). Collagen supplementation and skin health. Journal of Drugs in Dermatology. https://jddonline.com