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Derealization and depersonalization are conditions that many people increasingly experience. The feeling that the world around us isn't real or that we're losing ourselves isn't fiction—they are real manifestations of mental and physical overload. These experiences can be short-term, but they can also develop into a long-term problem. Whether caused by stress, trauma, or anxiety, they deserve our attention.
In addition to traditional therapies, options for supporting the body and mind naturally are increasingly being discussed. Many people around the world share their experiences with herbs, adaptogens, and especially kratom – a plant that can calm the mind, stabilize emotions, and help us reconnect with ourselves. Let's take a look at what these ailments actually mean, why they occur, and which natural remedies can provide relief. (1)
Derealization means that the world around us suddenly seems unreal, distant, or blurry. Colors may fade, sounds seem distant, and reality seems to lose its clarity. Depersonalization is the feeling of viewing ourselves from the outside, as if we have become alienated from our bodies, our emotions, or our own identities. Both conditions are often a reaction to severe stress, anxiety, exhaustion, or trauma. (2)
It is important to note that these are not signs of mental illness or permanent brain damage. On the contrary, the brain often protects itself from overload in this way. Problems arise when these feelings recur or persist for a long time. In such a case, it is advisable to seek help—either in the form of psychotherapy or supportive methods that relieve the nervous system. (2)
Other symptoms often occur, such as fatigue, sleep disturbances, loss of motivation, or irritability. Some people also experience increased sensitivity to light and noise, which worsens the overall condition. Therefore, it is important to approach treatment holistically – both physically and mentally.
Kratom (Mitragyna speciosa) is a plant native to Southeast Asia that has traditionally been used for pain relief, relaxation, and as a stimulant. In small doses, it has a stimulating effect, while in larger doses, it calms the body and mind.
Its effects are associated with alkaloids, primarily mitragynine and 7-Hydroxymitragynine, which affect serotonin and opioid receptors in the brain. Therefore, many people report relief from anxiety, tension, and sleep disturbances after taking kratom. (3)
Kratom is, of course, not a cure-all, and its effects vary depending on dosage, plant species, and individual factors. However, when used correctly and responsibly, it can be a beneficial supplement for those seeking balance and a return to the present moment.
Warning: Kratom is not approved as a food or dietary supplement in the Czech Republic. Our offer is for collectors' purposes only. This text is for informational purposes only and does not replace medical treatment.
Red Pure Kratom is a strain known for its deeply relaxing effects. It helps slow the body and mind, which you'll especially appreciate in the evenings when you're mentally tense or feeling disconnected from reality. This strain promotes breath regulation, slows the heart rate, and activates the parasympathetic nervous system—the system responsible for rest and recovery. (4)
For people with derealization, creating a sense of safety is crucial. Red Pure Kratom can help you "return to your body" and consciously experience the present moment. Many users describe it as their guide to a peaceful evening and a helper against mental confusion.
Proper sleep is often a major challenge for mental health issues. Red Bali Kratom is a highly sedative strain that not only facilitates falling asleep but also promotes deep, undisturbed sleep.
During prolonged derealization, the nervous system is constantly on alert, which prevents regeneration. Red Bali helps to turn off the alarm and allows the body to relax. Many users report that, thanks to this strain, they were able to feel their bodies, emotions, and presence again after a few nights. (4)
Gold Kratom combines the effects of red and white kratom and offers balanced support—mild encouragement and gentle sedation. It is suitable for those who need to perform during the day without losing inner peace.
It helps maintain concentration, reduces irritability, and increases stress resistance. This strain is ideal for the morning or early afternoon when we want to perform while staying in touch with ourselves. For people with derealization, it can be a bridge between the outside world and inner peace. (5)
In addition to kratom, there are other natural supplements that can help stabilize the nervous system and alleviate symptoms of derealization or depersonalization. Proven remedies include:
Ashwagandha – an adaptogen known for its stress- and anxiety-relieving effects.
L-Theanine – an amino acid that promotes calm and concentration without causing drowsiness.
Magnesium (Magnesium) – helps relieve tension and improve sleep.
Rhodiola rosea – increases resistance to stress and mental exhaustion.
Combining these substances with physical and mental care can significantly improve your overall condition.
Psychological disconnection from reality is often associated with physical tension. Therefore, techniques that connect body and mind are very effective. Try, for example:
4–7–8 Breathing: Inhale for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds. Repeat 4–8 times.
Body scan: Lie down comfortably and slowly move your attention through each part of your body—from your feet to your head.
Walking barefoot in nature: Contact with the ground helps your body and nervous system find balance.
Gentle yoga or stretching: Promotes the reduction of tension and better body awareness.
Regular practice of these techniques can reduce the intensity of unpleasant states and strengthen the sense of being grounded in reality.
Dr. Michael Pollan, author and researcher in the field of consciousness and psychoactive substances at Harvard, says: "Natural substances like kratom can help people with anxiety and cognitive disorders such as derealization to find themselves again. However, the key is always to use them consciously, in moderation, and in combination with other supportive methods – psychotherapy, breathing exercises, and healthy sleep hygiene." (6)
Derealization and depersonalization are challenging states that many of us are familiar with. They are not just unpleasant feelings, but a deep detachment from reality and from oneself. The search for relief is therefore also a search for inner security and peace.
Kratom can be a tool on this path – it does not replace responsibility for one's own health, but offers a space to pause, listen to oneself, and find balance. Combined with therapy, exercise, breathing, and general self-care, it can be a real support.
If you're struggling with these conditions, know you're not alone. And there is a way back.
Thank you for reading,
Your Kratom World.
This article does not serve as instructions for use or a recommendation for consumption. The information provided is for educational and informational purposes only. The products mentioned in the article are intended solely for collecting and study purposes.
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